Nov 9, 2024 | Addiction Treatment, Behavioral Addictions
Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand and change their negative thought patterns, which in turn can improve their feelings and behaviors. It was developed by Dr. Aaron...
Nov 6, 2024 | Mental Health
1. Understanding Mental Illness Mental health has a significant impact on individuals and families, affecting daily interactions and overall well-being. Common mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD) can manifest...
