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5 Surprising Ways to Control Drug and Alcohol Cravings

5 Surprising Ways to Control Drug and Alcohol Cravings

Understanding Cravings in Addiction Recovery Cravings are a natural response in addiction recovery, often misunderstood but deeply rooted in brain chemistry changes. When dealing with addiction cravings, it’s important to understand that these urges come from...
10 Reasons to Be Thankful for Sobriety This Thanksgiving

10 Reasons to Be Thankful for Sobriety This Thanksgiving

1. Gratitude for a Sober Thanksgiving Feeling thankful for sobriety this Thanksgiving brings numerous benefits to savor. Without hangovers or the negative consequences of substance use, you can truly appreciate the holiday spirit. Imagine waking up clear-headed, ready...
Managing Depression and Anxiety: Tips for a Brighter Holiday

Managing Depression and Anxiety: Tips for a Brighter Holiday

Understanding Depression Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. When it comes to depression and the holidays, many individuals experience an increase in...