Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand and change their negative thought patterns, which in turn can improve their feelings and behaviors. It was developed by Dr. Aaron...
Insights and Inspiration:
Exploring Addiction Recovery and Beyond
Drug addiction is a disease that affects millions of Americans every single year. Unfortunately, many of these cases don’t end up getting the treatment they need. It’s important to know the signs of addiction and have the resources available to get the necessary help. Below you will find a variety of different topics and blogs dedicated to drug addiction, recovery, and techniques to help you get the best out of treatment.
1. Understanding Mental Illness Mental health has a significant impact on individuals and families, affecting daily interactions and overall well-being. Common mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD) can manifest...
1. Persistent Worry and Anxiety To understand how high-functioning anxiety relates to substance use, we first need to define what high-functioning anxiety is. This condition allows people to appear normal on the outside while struggling with inner chaos. Unlike...
Understanding Genetics and Addiction To understand the role of genetics in addiction, we need to define what genetics means. Genetics is the study of genes, which are the basic units of heredity in living organisms. Genes contain information that determines an...
Introduction Mindfulness is a practice that involves being fully aware of our thoughts, feelings, bodily sensations, and the world around us in each moment. It plays a crucial role in helping someone we care about on their mental health journey. By intentionally...
Introduction Many people face the challenge of feeling anxious after quitting alcohol, which is a common hurdle on the road to long-term recovery from alcohol use disorder. This article is all about how to manage anxiety after quitting alcohol, offering practical...
How Childhood Trauma Shapes Adult Mental Health Understanding Childhood Trauma and Its Impact on Adult Mental Health Childhood trauma includes experiences such as abuse, neglect, and exposure to household dysfunction during formative years. These events can leave deep...
Understanding the Link Between PTSD and Addiction Introduction Post-Traumatic Stress Disorder (PTSD) and Its Link to Addiction is a crucial topic in the world of mental health. PTSD is a mental health condition triggered by experiencing or witnessing traumatic events,...
10 Coping Strategies for Partners of People with Depression Introduction Depression is a complex mental health condition that affects millions of people worldwide. It can cast a shadow over relationships, making it challenging for partners to navigate daily...